We open the retreat with an opportunity to gain inspiration. Positive thinking, ideas of self-care, introspection, breath work & group discussion set the tone for this special gathering. What do you want to carry on? How do you want to feel? How do you want to affect others? Where do you need a shift in your life?

We'll activate muscles from head-to-toe with a variety of workout options during your retreat. Choose from a menu of workout options you feel work best for your group. Regular strength training prevents a natural loss of muscle mass, allowing for optimal movement, a boost in metabolism, and a high quality lifestyle for a lifetime.

Mindfulness is the awareness that arises from paying attention, in the present moment, without judgement. Choose from a variety of modalities, like journalling, meditation, creative expression, breath work, intentional movement, & more. We can increase focus, improve memory, better our mood, decrease stress, strengthen relationships, & much more.

We will bend, flex, extend, twist and open up with a yoga practice, perfect for beginners to the most experienced. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress, relaxes the mind, centers your attention & sharpens your concentration. 

The food you put in your body is the key to long life and optimal health. Functional nutrition promotes the use of whole foods and looks at getting to the root cause of ailments and health issues. We'll discuss how to improve food choices for decreased inflammation, improve digestive health & burn body fat. Enjoy a yummy snack that has tons of benefits for mood, mental focus, and overall great feeling.